Hey there, techies! A recent study conducted by researchers from Symbiosis International University and the Sports Authority of Gujarat has shed light on the health risks faced by IT professionals. Here’s a breakdown of the key findings:
1. Stress levels: About 63.5% of IT workers reported moderate stress levels, with 3.4% experiencing high stress.
2. BMI concerns: A whopping 41% of participants had a high BMI, highlighting obesity as a significant issue.
3. Physical inactivity: Shockingly, 56.3% of IT employees were physically inactive, with only 6.7% engaging in regular exercise.
4. Sleep patterns: 37.5% reported irregular sleep patterns, and a staggering 89.5% used electronic devices before bedtime.
5. Dietary habits: Almost half of the participants consumed packaged foods regularly, while only 20% brought homemade lunches to work.
6. Substance use: Smoking and alcohol consumption were prevalent among IT professionals, often influenced by workplace and social factors.
According to assistant professor Arti Muley, poor dietary habits and high stress levels are major concerns in the IT sector. She emphasized the impact of work-related pressures on employees’ health.
Dr. Shrinivas Kolod from the Regional Mental Hospital in Yerwada echoed these concerns, highlighting the challenges faced by IT professionals in a competitive and fast-paced industry.
The study calls for preventive measures to address these issues, including promoting physical activity, providing stress management resources, encouraging healthier dietary habits, and improving work-life balance.
As the IT sector in Pune continues to expand, prioritizing employee health is essential to ensure long-term productivity and well-being. Early interventions can help mitigate risks and create a healthier work environment for IT professionals. Stay healthy, folks!
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