Hey, folks! With the scorching heatwave upon us, it’s essential to take some precautions to stay safe and healthy. Here are some do’s and don’ts to keep in mind during this hot weather:
Do’s:
1. Stay hydrated by drinking plenty of water, even if you don’t feel thirsty.
2. Opt for light, loose, and breathable cotton clothing to stay cool.
3. Use hats, caps, sunglasses, and umbrellas to shield yourself from the sun.
4. Carry a water bottle with you when you’re out and about.
5. Keep yourself cool by covering your head, neck, and face with a damp cloth.
6. Hydrate with drinks like ORS, buttermilk, and coconut water.
7. Ensure your pets have access to shade and water.
8. Use fans, coolers, and sunshades to maintain a comfortable indoor temperature.
9. Keep windows open at night for better ventilation.
10. Take cool showers to cool down.
11. If you work outdoors, take breaks and avoid direct sun exposure.
12. Try to complete any outdoor work early in the morning.
13. Be extra cautious with children, pregnant women, the elderly, and those who are unwell.
Don’ts:
1. Never leave children or pets in parked vehicles, even for a short time.
2. Avoid going outside between 12:00 PM and 4:00 PM when the sun is at its strongest.
3. Stay away from dark, tight, or heavy clothing that can trap heat.
4. Refrain from doing strenuous activities during the hottest part of the day.
5. Avoid cooking in enclosed spaces and keep your kitchen well-ventilated.
Remember, the PCMC officials are urging everyone to follow these safety tips to prevent heat-related illnesses. Stay safe and stay cool during this heatwave!
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