As the monsoon season approaches, it’s important to take necessary precautions to stay healthy and avoid waterborne illnesses. Here are some simple steps you can take to protect yourself and your family:
1. Stick to drinking pure water to avoid contamination.
2. Avoid using water from unused wells for drinking as it may not be safe.
3. Steer clear of consuming open or stale food to prevent foodborne illnesses.
4. Make sure to boil and cool drinking water, keeping it covered to kill any harmful bacteria.
5. Wash your hands properly with soap after using the toilet and before eating to prevent the spread of germs.
6. If you experience symptoms like diarrhea, loose stools, chills, or fever, address them promptly and seek medical help if necessary.
7. Use Oral Rehydration Solution (ORS) for dehydration caused by diarrhea to stay hydrated.
8. Avoid open defecation and use toilets only to maintain sanitation.
9. If you have fever, diarrhea, or jaundice, add chlorine liquid to your drinking water before consumption to kill any bacteria.
10. Clean both underground and above-ground water tanks in your buildings regularly to prevent contamination.
11. Keep stored water covered and do not store it for more than five days to prevent the growth of bacteria.
12. Implement a dry day once a week to empty, wash, dry, and keep drinking water containers dry to prevent mosquito larvae growth.
13. If there’s an outbreak of waterborne illnesses, inform PMC Health clinics immediately to take necessary actions.
By following these simple precautions, you can stay healthy and enjoy the monsoon season without any worries. Stay safe and take care of yourself and your loved ones!
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