Hey Pune folks, hope you’re staying cool in this scorching heat! The Public Health Department has issued a warning as temperatures in the city have already crossed the 40°C mark in March. Yikes!
It’s important to take care of yourself, especially if you fall into the high-risk categories like children, the elderly, pregnant women, and those with underlying health conditions. Heatstroke is no joke, and it can lead to some serious health issues if not taken seriously.
Here are some essential tips to beat the heat:
– Drink plenty of water to stay hydrated
– Wear light and loose-fitting clothes
– Find shade or stay indoors during the hottest part of the day
– Keep your head and face covered when outside
– Snack on fruits and veggies to keep your body cool
– Take a refreshing shower to cool down
And here’s what you should avoid:
– Stepping out between 11 am and 4 pm
– Wearing dark and heavy clothing
– Doing strenuous activities in the peak heat hours
– Drinking too much soda or alcohol
If you start feeling any symptoms of heat-related illnesses like heat exhaustion, dehydration, or heatstroke, don’t hesitate to seek medical help immediately.
Let’s all stay safe and cool this summer, Pune!
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